Keeping a journal is a great way to relieve stress, whether it's every day, one day a week or once a month. It will not only be a nice remembrance piece for loved ones after you pass away, but it is also a great place to find plots for your writing. Journaling can even be part of your plot - perhaps a way to find a missing person or unravel a mystery about the past in your novel.
Journaling can also help you see your advancements in life. This is particularly helpful when you feel like you're in a slump. So, when you aren't in the mood for creative writing, journal. That may be just provide the breakthrough you need.
Thanks for visiting,
Patricia
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